Saturday, August 30, 2014

Diet Program Tips for Choosing the Best Low Fat Low Carb Salad Dressing

The best low fat low carb salad dressing for a diet is one that you can use without worrying that you are sabotaging your effort to lose weight. A salad dressing is a sauce that is designed to bring out the flavor of the ingredients in a salad.

There are many types of salad dressing available on the market. How do you choose the one that’s right for you or for the type of salad you are preparing?

Typical salad dressings include:
  • Hummus
  • Wafu dressing
  • French salad dressing
  • Honey Dijon
  • Russian dressing
  • Italian dressing
  • Balsamic Vinaigrette
  • Ranch dressing
  • Blue cheese dressing
  • Louis dressing
  • Thousand Island dressing
  • Caesar dressing
  • Tahini
Salad Dressings may also be categorized as low-calorie dressing or high-calorie dressing. A low calorie dressing helps to cut down on the extra fat that comes when we add dressing to our salads to send the flavor up a notch.

You can make your own low calorie dressing at home by making a vinaigrette with a blend of garlic infused olive oil and lime juice or vinegar, in a 3:1 ratio. Low calorie dressings may be called by the following names:
  • Low calorie
  • Reduced calorie
  • Reduced fat
  • Oil free
  • Sodium free
Hidden Valley Ranch Light Dressing, Wishbone Raspberry Hazelnut Vinaigrette and Newman’s Own Lighten Up! Low Fat Sesame Ginger Dressing all have less than 12 grams of fat per three tablespoons of dressing.

Oil free dressings will benefit persons who have problems with cholesterol. If you have diabetes or hypertension and your aim is to avoid dressings that have extra fat and take care of your heart, look for the dressings that contain canola oil or olive oil.

Vinaigrettes are more often used in dressing green salads. Vinaigrettes also don’t usually contain mayonnaise and eggs, which are off limits to vegetarians. Sodium free dressings will benefit persons who are supposed to reduce their salt intake.

If you order a salad at a restaurant, you can ask for the low fat or fat free dressing. If you make your dressing at home, substitute low-fat yoghurt or cottage cheese for mayonnaise and fruit juice for oil in the recipes that you like.

How to Spice Up Roasted Potatoes

Learning how to spice up roasted potatoes with the seasonings you have is essential if you really want to enjoy this side. Roasted potatoes are delicious with just a little salt and olive oil added.

California Bay Leaf Cooking
However, there are many other things you can do to turn up the flavor on these tubers even more than before. For example, you can add bay leaves to them while they are being cooked.

Potatoes are affordable in some parts of the worked where they are grown in abundance and people have fond lots of interesting ways to prepare them. Roasting them is one of the ways that involves less fat. By using bay leaves, you will still get a rich flavor without having to add olive oil.

Smoked paprika will also give this simple dish a different flavor. Smoked parika also tastes really good on roasted sweet potatoes. You can get this from brands like McCormick. You should also try a BBQ rub.  Consider quartering the potatoes before adding the spice, so that each piece is sprinkled with a fair amount of the seasoning.

Garlic also tastes good on potatoes, in my opinion, whether they are roasted or mashed. You can add a little garlic along with rosemary to your tubers while they are being cooked in the oven.
The link to “try a BBQ rub” is an affiliate link and I will earn from any sales generated through it.